Turmeric (Curcumin)
Tumeric is the common name for Curcuma longa an Indian spice. One of tumeric’s major active constituents includes curcumin which is responsible for the vibrant yellow colour and is the principle curcuminoid and generally considered its most active constituent and known for its strong anti-inflammatory properties and as a potent antioxidant. Tumeric has liver protecting properties, is known for its carminative properties for decreasing gas formulation and intestinal spasms so making it a good choice for irritable bowel syndrome and other gastrointestinal problems. Tumeric also has potential as an anti cancer herb as it interferes in cancer formation.